Holistic Health is a philosophy of Heath Care. It is about respecting and taking care of our bodies and minds and treating ourselves well. Holistic Health views a human being as a whole unit, a balance of physical, mental and spiritual aspects, not just a sum of separate parts. Holistic Health is not just the absence of disease, but a dynamic state of well-being, up to the individual to determine how close he or she will come to optimal health.

Holistic Health is preventive health care, not only symptomatic care. It seeks to identify and eliminate the cause of the stress rather than just the symptoms. It encourages individuals to take responsibility for their own state of health.